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The Other Side of the Coin: Medication vs Health

Patient suffering with Diabetes, Heart, Kidney and many similar or acute and chronic diseases are on the long term medication.

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Exercise: Benefits and Limitations

When we talk about exercise, we must keep in mind that it is related to more than muscle movement, which produces oxygenated blood, which is essential in the body to function

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Meditation: Master Your Mind

When asked about the best state of mind, one example could be that of a crawling child. When hungry, the child cries but becomes happy and playful once the need is met

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Meditation And Yoga _ difference and importance

A common man asks the expert "Meditation and Yoga" which is good for my health

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Head Stomach and Legs

During my association with one of the famous hospitals in Lucknow, I came across a famous cardiac surgeon

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