The sixth primary energy centre is situated in the space between both of the eyebrows and commonly known as Ajna Chakra. Popularly known as Third Eye Chakra or Agya Chakra, it governs intuition, wisdom, imagination and your ability to see “The Big Picture’. Its element is Light and colour is Indigo (deep blue purple). The associated body part are Pineal Gland, Brain, Eyes, and pituitary Gland.
When this chakra is impaired or blocked it can cause inability to trust your intuition, lack of imagination, feeling of stuck in daily routine. rejecting spiritual perspective. Overactive Ajna Chakra can cause day dreaming, that interferes with reality, nightmares, overanalysing minor situations or feeling disconnected to physical world.
Sound therapy is very good for impaired Ajna Chakra. Practicing Trataka or mindfulness practices are also good for it. In Yoga it has seen Bal asana, Dolphin pose is very helpful. Use essential oil such as Frankincense, sandalwood or Patchouli during meditation. Dream journaling is also good therapy in which you write down the dream just after you woke up which will balance between conscious and subconscious mind.