The fifth primary energy centre situated at the base of the throat is known as the Throat Chakra or Vishuddhi Chakra. Vishuddhi means ‘very pure’ or ‘Clarity’. It relates to purity or clarity in communication, expressing your authentic truth. Our perception or listening actively is also governed by the Throat Chakra. Its element is Ether (space) and its colour is Bright Blue. A good communicator or orator has a well-balanced Throat Chakra.
Misunderstanding and fearful judgment are examples of blocked Throat Chakra. Also, medical signs like a sore throat or fear of speaking are also seen in the blocked Throat Chakra. If overactive, it may cause lack of listening skills, hyper-critical behaviour and dominate conversations.
Balance it by chanting HAM or practicing Ujjayi Pranayama or Meditation, especially Twin Heart Meditation. Drinking Luke worm water in the morning also helps in this regard.