While moving upward from the Basic Chakra and Sacral Chakra just above the naval, we can find Solar Plexus chakra, the third primary energy centre also known as Manipur Chakra . One of the important chakras that governs willpower, self-esteem, personal transformation and the body's digestive fire. Its element is Fire, which symbolizes the energy and metabolism of the body. Its colour is Bright Yellow.
When this energy centre is balanced, you feel confident, motivated, decisive and capable of taking action, whereas an imbalance can manifest physically and emotionally as well. Blocked Solar Plexus Chakra can cause low self-esteem, chronic fatigue, fear of rejection, indecisiveness and poor digestion. Overactivity of this chakra can lead to aggression, irritability and person requires immediate control.
We can balance this chakra through Yoga Asanas, Meditation, including Om chanting, healthy lifestyle, mindful eating and intermittent fasting.